E4 ·

First Dates

Tuesday 13 October 2026, 00:10 – 01:10 UK time

Will romance blossom between glam Rachel and unlucky-in-love Alan, as they discuss her experiences of living with OCD? And will Jess like Ross's cheesy jokes more than Regan did?

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

E4 +1

First Dates

Friday 9 October 2026, 04:05 – 05:00

E4 ROI

First Dates

Saturday 10 October 2026, 02:10 – 03:10

First Dates

Saturday 10 October 2026, 02:10 – 03:10

E4 HD

First Dates

Saturday 10 October 2026, 02:10 – 03:10

E4 +1

First Dates

Saturday 10 October 2026, 03:10 – 04:10

E4 ROI

First Dates

Sunday 11 October 2026, 00:05 – 01:10

First Dates

Sunday 11 October 2026, 00:05 – 01:10

E4 HD

First Dates

Sunday 11 October 2026, 00:05 – 01:10

E4 +1

First Dates

Sunday 11 October 2026, 01:05 – 02:10

E4 ROI

First Dates

Sunday 11 October 2026, 01:10 – 02:10

First Dates

Sunday 11 October 2026, 01:10 – 02:10

E4 HD

First Dates

Sunday 11 October 2026, 01:10 – 02:10

E4 +1

First Dates

Sunday 11 October 2026, 02:10 – 03:10

E4 ROI

First Dates

Monday 12 October 2026, 01:20 – 02:25

First Dates

Monday 12 October 2026, 01:20 – 02:25

E4 HD

First Dates

Monday 12 October 2026, 01:20 – 02:25

E4 +1

First Dates

Monday 12 October 2026, 02:20 – 03:25

E4 ROI

First Dates

Monday 12 October 2026, 20:00 – 21:00

First Dates

Monday 12 October 2026, 20:00 – 21:00

E4 HD

First Dates

Monday 12 October 2026, 20:00 – 21:00