E4 +1 ·

First Dates

Monday 12 October 2026, 02:20 – 03:25 UK time

Can Kenny and his biceps 'James' and 'Andrew' sweep gym manager Claire off her feet? And will the stars align for former Countdown contestant Jonny and mystical Clare?

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

E4 ROI

First Dates

Friday 9 October 2026, 03:05 – 04:00

First Dates

Friday 9 October 2026, 03:05 – 04:00

E4 HD

First Dates

Friday 9 October 2026, 03:05 – 04:00

E4 +1

First Dates

Friday 9 October 2026, 04:05 – 05:00

E4 ROI

First Dates

Saturday 10 October 2026, 02:10 – 03:10

First Dates

Saturday 10 October 2026, 02:10 – 03:10

E4 HD

First Dates

Saturday 10 October 2026, 02:10 – 03:10

E4 +1

First Dates

Saturday 10 October 2026, 03:10 – 04:10

E4 ROI

First Dates

Sunday 11 October 2026, 00:05 – 01:10

First Dates

Sunday 11 October 2026, 00:05 – 01:10

E4 HD

First Dates

Sunday 11 October 2026, 00:05 – 01:10

E4 +1

First Dates

Sunday 11 October 2026, 01:05 – 02:10

E4 ROI

First Dates

Sunday 11 October 2026, 01:10 – 02:10

First Dates

Sunday 11 October 2026, 01:10 – 02:10

E4 HD

First Dates

Sunday 11 October 2026, 01:10 – 02:10

E4 +1

First Dates

Sunday 11 October 2026, 02:10 – 03:10

E4 ROI

First Dates

Monday 12 October 2026, 01:20 – 02:25

First Dates

Monday 12 October 2026, 01:20 – 02:25

E4 HD

First Dates

Monday 12 October 2026, 01:20 – 02:25

E4 ROI

First Dates

Monday 12 October 2026, 20:00 – 21:00