BBC Radio Wales ·

Behnaz Akhgar

Wednesday 7 October 2026, 14:00 – 17:00 UK time

Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game! Call or WhatsApp 03700 100 110 Text 81012.

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

BBC Radio Wales

Monday 12 October 2026, 14:00 – 17:00

BBC Radio Wales

Tuesday 13 October 2026, 14:00 – 17:00

BBC Radio Wales

Wednesday 14 October 2026, 14:00 – 17:00