ITV1 Central (West) HD ·

Unwind with ITV

Wednesday 14 October 2026, 03:50 – 05:05 UK time

Your daily escape designed to calm the mind and encourage relaxation and reflection.

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

UTV

Unwind with ITV

Thursday 15 October 2026, 03:50 – 05:05

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ITV+1 Granada

Unwind with ITV

Thursday 15 October 2026, 04:50 – 06:05

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ITV+1 London

Unwind with ITV

Thursday 15 October 2026, 04:50 – 06:05

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ITV+1 Meridian

Unwind with ITV

Thursday 15 October 2026, 04:50 – 06:05

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ITV+1 Midlands

Unwind with ITV

Thursday 15 October 2026, 04:50 – 06:05

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