ITV2+1 ยท
Thursday 8 October 2026, 03:25 โ 04:00 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 West Country HD
Friday 9 October 2026, 03:50 โ 05:05
ITV1 Yorkshire (East) HD
ITV1 Yorkshire HD
UTV
ITV+1 Granada
Friday 9 October 2026, 04:50 โ 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV2 HD
Saturday 10 October 2026, 02:20 โ 03:00
ITV3 HD
Saturday 10 October 2026, 02:20 โ 02:30
ITV Quiz
Saturday 10 October 2026, 02:45 โ 03:00
ITV4 HD
Saturday 10 October 2026, 02:50 โ 03:00
ITV2+1
Saturday 10 October 2026, 03:20 โ 04:00
ITV3+1
Saturday 10 October 2026, 03:20 โ 03:30
ITV1 Anglia HD
Saturday 10 October 2026, 03:50 โ 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD
ITV1 London HD