ITV+1 Meridian ·
Sunday 18 October 2026, 04:50 – 06:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV+1 Granada
Thursday 15 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV2 HD
Friday 16 October 2026, 02:20 – 03:00
ITV3 HD
Friday 16 October 2026, 02:25 – 02:30
ITV Quiz
Friday 16 October 2026, 02:40 – 03:00
ITV4 HD
Friday 16 October 2026, 02:45 – 03:00
ITV2+1
Friday 16 October 2026, 03:20 – 04:00
ITV3+1
Friday 16 October 2026, 03:25 – 03:30
ITV4+1
Friday 16 October 2026, 03:45 – 04:00
ITV1 Anglia HD
Friday 16 October 2026, 03:50 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD
ITV1 London HD
ITV1 Meridian (East) HD
ITV1 Meridian (North) HD
ITV1 Meridian (South) HD