E4 Extra ·

Couples Come Dine with Me

Wednesday 7 October 2026, 09:55 – 11:00 UK time

In East Anglia, Paul and Jill plan an Indian buffet inspired by their trips abroad. Lovebirds Tom and Bonnie serve a breakfast-themed bonanza. And gym bunnies Neil and Emma get competitive.

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

Channel 4 North HD

Couples Come Dine with Me

Saturday 10 October 2026, 04:30 – 05:20

Channel 4 ROI HD

Couples Come Dine with Me

Saturday 10 October 2026, 04:30 – 05:20

Channel 4 Scotland HD

Couples Come Dine with Me

Saturday 10 October 2026, 04:30 – 05:20

Channel 4 South HD

Couples Come Dine with Me

Saturday 10 October 2026, 04:30 – 05:20

Channel 4 Ulster HD

Couples Come Dine with Me

Saturday 10 October 2026, 04:30 – 05:20

Channel 4+1 London

Couples Come Dine with Me

Saturday 10 October 2026, 05:30 – 06:20

Channel 4+1 North

Couples Come Dine with Me

Saturday 10 October 2026, 05:30 – 06:20

Channel 4+1 ROI

Couples Come Dine with Me

Saturday 10 October 2026, 05:30 – 06:20

Channel 4+1 Scotland

Couples Come Dine with Me

Saturday 10 October 2026, 05:30 – 06:20

Channel 4+1 South

Couples Come Dine with Me

Saturday 10 October 2026, 05:30 – 06:20

E4 Extra

Couples Come Dine with Me

Saturday 10 October 2026, 07:05 – 08:00

E4 Extra

Couples Come Dine with Me

Saturday 10 October 2026, 08:00 – 09:00

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