ITV1 Granada HD ·
Friday 16 October 2026, 03:50 – 05:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 Yorkshire (East) HD
Saturday 17 October 2026, 03:50 – 05:05
ITV1 Yorkshire HD
ITV4+1
Saturday 17 October 2026, 03:50 – 04:00
UTV
ITV+1 Granada
Saturday 17 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV3 HD
Sunday 18 October 2026, 02:05 – 02:30
ITV2 HD
Sunday 18 October 2026, 02:30 – 03:00
ITV4 HD
Sunday 18 October 2026, 02:35 – 03:00
ITV Quiz
ITV3+1
Sunday 18 October 2026, 03:05 – 03:30
ITV2+1
Sunday 18 October 2026, 03:30 – 04:00
Sunday 18 October 2026, 03:35 – 04:00
ITV1 Anglia HD
Sunday 18 October 2026, 03:50 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD