Channel 4+1 South Β·
Wednesday 7 October 2026, 18:00 β 18:30 UK time
The new run continues. In Pembrokeshire, the dΓ©cor dazzles at Donna and Mike's micro pub. But some shoddy sleep scores leave the hosts feeling deflated.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
More4+1
Saturday 10 October 2026, 19:20 β 19:55
More4 ROI
Saturday 10 October 2026, 19:25 β 19:55
More4
More4 HD
Saturday 10 October 2026, 19:55 β 20:25
Saturday 10 October 2026, 20:25 β 21:00
Saturday 10 October 2026, 20:25 β 20:55
Saturday 10 October 2026, 20:55 β 21:25
Saturday 10 October 2026, 21:25 β 22:00
4Seven
Sunday 11 October 2026, 09:00 β 09:30
Sunday 11 October 2026, 09:30 β 10:00
Sunday 11 October 2026, 10:00 β 10:30
Sunday 11 October 2026, 10:30 β 11:00
Sunday 11 October 2026, 11:00 β 11:30
Sunday 11 October 2026, 11:30 β 12:00