Channel 4+1 South Β·
Wednesday 7 October 2026, 18:00 β 18:30 UK time
The new run continues. In Pembrokeshire, the dΓ©cor dazzles at Donna and Mike's micro pub. But some shoddy sleep scores leave the hosts feeling deflated.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
More4 ROI
Friday 9 October 2026, 08:55 β 09:30
More4
More4 HD
Friday 9 October 2026, 09:30 β 10:00
More4+1
Friday 9 October 2026, 09:55 β 10:30
Friday 9 October 2026, 10:00 β 10:30
Friday 9 October 2026, 10:30 β 11:05
Friday 9 October 2026, 10:30 β 11:00
Friday 9 October 2026, 11:00 β 11:30
Friday 9 October 2026, 11:05 β 11:35
Friday 9 October 2026, 11:30 β 12:05
Friday 9 October 2026, 12:05 β 12:35