4Seven ·
Friday 16 October 2026, 16:00 – 16:30 UK time
Essex area. Teacher Harmy plans to spice up her guests' lives with an authentic Punjabi feast. But is it too hot for them to handle? (Ep3/5)
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
More4
Sunday 18 October 2026, 17:55 – 18:25
More4 HD
More4+1
Sunday 18 October 2026, 18:20 – 18:55
Sunday 18 October 2026, 18:55 – 19:25