STV Central HD
How to Stay Fit as You Age: Tonight
– 23:15
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STV Central +1 ·
How to Stay Fit as You Age: Tonight
Sign in to favourite this programme– 00:15 UK time
As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
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Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
STV North HD
How to Stay Fit as You Age: Tonight
– 23:15
STV North +1
How to Stay Fit as You Age: Tonight
– 00:15